Combat Breast Cancer With These 5 Cancer-Fighting Foods!
Combat Breast Cancer with These 5 Cancer-Fighting Foods
When patients learn the terrible medical diagnosis that they have breast cancer, their initial reaction is usually shock and grief. When they eventually settle down, their next likely move is to ask their doctors a series of questions: What possibly caused the cancer? What are their chances of beating it? What lifestyle changes do they need to do if they succeed in beating the disease?
As for the last question, doctors would most likely advice their patients to maintain a healthy diet during their recovery period following breast cancer treatment. Maintaining a healthy diet is also a great way to improve a patient’s immune system, especially if paired with stress management and exercise.
If you happen to be one of these women, or you know someone who was recently diagnosed, we at Breast Cancer Car Donations are here to provide you with critical tips on healthy eating. The following tips can potentially decrease the chances of breast cancer recurrence:
1. Limit fat intake to less than 30% of calories.
These include highly saturated foods like lamb, cheese, cream, beef, ice, cream, butter, and organ meats. Also, avoid food items that contain trans fatty acids such as crackers, margarine, and commercially prepared baked goods.
2. Increase intake of whole grains, vegetables, and fruits.
These three food groups are rich in cancer-fighting phytochemicals that contain antiestrogen and antioxidant. They are likely to help in the healing process, which is why you must incorporate them into your daily diet. It is highly recommended that you take five or more servings of vegetables and fruits every day.
3. Choose foods with the most nutrients.
By these, we mean beans, meat, eggs, seeds, vegetables, fruits, and dairy products. Your body needs all the nutrients it can get to function well.
4. Keep alcohol consumption in moderation.
As much as possible, avoid consuming alcoholic beverages. Numerous studies have shown a link between breast cancer and alcohol intake, with one particular study revealing that drinking 3 or more glasses of wine per week increases a woman’s risk of breast cancer.
5. Maintain a healthy body weight.
Since obese or overweight women tend to have higher levels of estrogen, they are more likely at risk of getting breast cancer. Women with a body mass index greater than 25 or 30 are advised to undergo weight loss programs, starting with diet modification.
Foods to Include in Your Diet
While it’s true that there’s no miracle food that can prevent breast cancer, there are certain foods that can stop the cancer from recurring. As long as you have these foods in your meals or snacks, you’ll be doing yourself a big favor.
1. Whole grains
High in fiber, phytochemicals, and complex carbohydrates, whole grains are known to modify hormonal actions of breast cancer, among other hormone-dependent cancers. These unprocessed foods are also rich in minerals and vitamins, giving you more incentives to increase your whole grain intake. Consumption of 25 to 30 grams of soluble and insoluble fiber is recommended daily. Be sure to include oats, rice, wheat, barley, rye, bulgur, and corn in your diet.
Fruits have always been known to improve people’s overall health. Apart from being huge sources of vitamins and nutrients, they also contain phytochemicals, antioxidants, and antiestrogens as well as other properties that help fight breast cancer. It can be any fruits – apples, lemons, avocados, bananas, you name it.
Like fruits, veggies are also important sources of antioxidants, antiestrogens, phytochemicals, minerals, and vitamins. Here are six vegetable groups that are essential in fighting breast cancer:
- Cruciferous vegetables:
Brussels sprouts, cauliflower, broccoli, collards, cabbage, kale, rutabaga, mustard greens
- Allium vegetables:
shallots, onions, leek, garlic, chives
- Solanaceous vegetables:
- Umbelliferous vegetables:
carrots, parsley, celery, parsnip, fennel
- Cucurbitaceous vegetables:
squash, cucumber, pumpkin
- Green leafy vegetables:
spinach, beet greens, lettuce, romaine, Swiss chard
4. Foods high in soy
Soy can also decrease a breast cancer survivor’s risk of death or recurrence, as long as it’s taken in moderate amount. Doctors and nutritionists normally suggest 1 to 2 servings a day. Be sure to include: edamame, soy milk, tofu, peas, beans, soybeans
5. Cancer-fighting phytochemicals
Phytonutrients, which are usually found in fruits, vegetables, grains, and beans, play a crucial part in improving our health. Common foods that contain cancer-busting phytochemicals include the following:
fruits and orange/green/dark yellow vegetables
most fruits, cruciferous vegetables, caraway seeds, garlic, cucurbitaceous vegetables, dill, mint, basil, umbelliferous vegetables
kale, Brussels sprouts, broccoli, cauliflower
legumes, soybeans, flax seed
cruciferous vegetables, mustard, horseradish
cruciferous vegetables, onion, leeks, garlic, shallots
- Phenolic compounds:
cruciferous vegetables, soybeans, green tea, flaxseed, cereal grains, garlic
Support Breast Cancer Patients in Your Area
Indeed, you can combat breast cancer with the 5 cancer-fighting foods we have listed here. You can also do something else: Help the needy breast cancer patients in your area by donating your old and unwanted vehicle to us at Breast Cancer Car Donations.
Once we get hold of your donated vehicle, we’ll sell it via auction and use the funds to support the comprehensive breast health services that our charity partners provide to all who need them. These IRS-certified 501(c)3 nonprofit organizations provide financial assistance as well as access to medical facilities to uninsured and underserved breast cancer patients so they can undergo full treatment and rehabilitation. They also offer free breast cancer screening for individuals to enable early detection of the life-threatening disease as well as other breast cancer prevention and education activities.
You will also personally benefit from your vehicle donation since you’ll get free towing services and a 100% tax-deductible sales receipt that will entitle to claim a top tax deduction in the next tax season. Moreover, you’ll certainly enjoy our seamless donation process with no paperwork involved.
You can make your donation by filling out our secure online donation form. We accept almost all types of vehicles regardless of their age and condition. We also accept vehicle donations anywhere in the United States since we have car donation programs in all 50 states.
Turn Your Car into a Lifesaver Now!
As you get to know certain foods that have natural ingredients that can ward off breast cancer, you can gain a measure of protection from this life-threatening disease by including these foods in your diet. If you want to help needy residents of your community who are waging a gallant fight against breast cancer, call us at 866-540-5069 and extend them a lifeline with your car donation!