6 Long-Term Effects of Anxiety on Your Body
6 Long-Term Effects of Anxiety on Your Body
It’s perfectly natural for anyone to experience anxiety from time to time because it’s how your body normally reacts to stress. This kind of reaction starts in a specific area in your brain called the amygdala, which is responsible for sending signals of distress to your hypothalamus. As soon as these signals are communicated by your brain to the other parts of your body, a fight or flight response is triggered.
Anxiety sometimes plays a positive role in your body as it induces your body to produce a positive stress response to help you cope with a certain situation. However, this positive effect is only short-term. This is evident during a stressful situation where the rush of adrenalin, the increased heart rate, and the increased flow of oxygenated blood to the brain will cause an individual to focus on the problem at hand and demonstrate coping mechanisms as a response to it.
However, anxiety becomes a problem when your anxious thoughts become hard to control, and when they begin to harm your quality of life. Whether you like it or not, repetitive stress responses to anxiety will cause damage to your body in the long run.
What Are the 6 Long-Term Effects of Anxiety on the Human Body?
When your mind is constantly plagued with worries and anxious thoughts, your body will bear the brunt of your anxiety over time. To give you an idea about the long-term effects of anxiety on the human body, check this out:
1. Gastrointestinal system
To say that anxiety can hit hard a person’s GI system is an understatement. Those who are struggling with constant worry and anxiety are more likely to experience chronic stomach pains, abdominal cramping, bloating, irritable bowel syndrome, diarrhea, vomiting, and other kinds of GI distress.
2. Respiratory system
An anxious person’s breathing pattern is usually unhealthy. Since their breaths are shallow, short, and rapid, they tend to inhale more oxygen and exhale less carbon dioxide. In case you’re not aware, when too much carbon dioxide is trapped in your system, you’ll feel dizzy and experience tingling and numbing sensations in your extremities. You could even lose your consciousness. Frequent hospitalization may be required when a person who suffers from asthma conditions, chronic obstructive pulmonary disease (COPD), or any respiratory condition, also suffers from chronic anxiety.
3. Central nervous system
The brain releases stress hormones when it is constantly subjected to long-term anxiety. For this reason, the affected individual will frequently experience dizziness, headaches, and depression.
4. Musculoskeletal system
When stress and anxiety evoke the body’s fight or flight response, the muscles tend to contract and tighten. When these muscles hold parts of your body rigidly for extended periods, they will eventually become stiff, cramped, and sore. Long-term anxiety increases the person’s chances of developing fibromyalgia, arthritis, and other chronic pain conditions.
5. Immune system
Since stress and anxiety trigger the fight or flight response, they keep the body from returning to its rested state. Unfortunately, when the body is constantly responding to stress, the immune system weakens. Your body then becomes more vulnerable to viral infections and other illnesses.
6. Cardiovascular system
Constant bouts of high-level anxiety can cause your body to release stress hormones that can cause high blood pressure or heart attack.
A Way to Ease the Anxieties of Breast Cancer Victims
Anxiety adds to the woes of breast cancer sufferers — and they can’t help it. Thinking about the effects of their illness on their family, including their finances, only serves to heighten their pain, anguish, and confusion.
The good news is that you can do something easy that can help ease the anxieties of destitute breast cancer patients in your community. All you need to do is to donate that old clunker in your garage to us at Breast Cancer Car Donations.
We sell donated vehicles and use the proceeds to help fund the programs of our charity partners. The money helps these charities in delivering vital services to their growing number of beneficiaries, comprising mostly of breast cancer patients who are uninsured and financially challenged. They provide them with financial assistance, easy access to medical facilities for their treatment, counseling, breast cancer screening, and other breast cancer prevention and education services.
Since our charity partners are IRS-certified 501(c)3 nonprofit organizations, your donation will qualify you to receive a top tax deduction.
You’ll also be delighted to know that we offer free towing in all parts of the United States.
You can donate almost any type of vehicle regardless of their condition.
Give Them the Gift of Hope Today
Help ease the anxieties of breast cancer patients in your community and give them the gift of hope and a new lease on life. Call us at 866-540-5069 or fill out our online donation form to make your car donation now!