3 Benefits Of Exercise When You Have Breast Cancer
3 Benefits of Exercise When You Have Breast Cancer
You’ve heard it way back in school or on the television. You’ve probably even read an article or two about it online. Yes, exercise is good for you. It helps prevent diseases and strengthens your immune system.
If you exercise, you’ll have better chances of living longer compared to someone with a more sedentary lifestyle. Doing regular exercise and having a healthy lifestyle will surely benefit you as you get older.
You don’t need to have an athlete’s workout routine. Even making small changes in your lifestyle can pay off big time! Take that walk, wash your car, take the stairs — the more you move, the better!
Exercise can be beneficial to those battling cancer as well. The Clinical Oncology Society of Australia (COSA), a national cancer organization, has even issued formal guidelines to recommend exercise as part of cancer treatment for those who have been diagnosed with the disease.
Hundreds of studies have been made regarding the benefits of exercise for patients diagnosed with different cancer types and stages.
Of course, not every exercise or activity routine can be for everyone. Someone’s exercise plan may not be suitable or beneficial to another person.
What Are the Benefits of Exercise to a Breast Cancer Patient?
If you’ve been diagnosed with breast cancer, it’s understandable that the last thing on your mind will be to get a gym membership or run a marathon! Don’t worry, you don’t have to do either of those, but you do need to get moving and be as active as much as possible!
Studies have shown that exercising provides a ton of benefits for those diagnosed with the disease, helping them deal with psychological stress and even counter the side effects resulting from the treatment. Read on below for the three benefits you get when you incorporate regular exercise into your lifestyle.
1. It fights off emotional and psychological stress.
Let’s face it: Hearing the doctor tell you that you have breast cancer can break down even the strongest of us. Then there are the treatments, the evaluations, and the constant check-ups. Even if you don’t feel it right away, the stress eventually adds up.
Exercising can help relieve the stress you’re feeling. It’s because it helps release chemicals in your brain that make you feel better and reduce inflammatory signals from your immune system, which can make you feel depressed.
2. It counters the side effects of treatments.
Of course, exercise won’t be able to counter the side effect of hair loss that comes with chemotherapy treatment. However, it can help you deal with the other uncomfortable side effects, such as nausea and fatigue. You don’t have to exercise like a pro-athlete. Even small movements or small routines can make a difference.
3. It prevents the chances of recurrence.
If you’ve fought off breast cancer before, then you know that there is a chance that it could come back. One of the most powerful ways to stop this from happening is through exercise. Not only will it help you reduce the chances of breast cancer recurring, but it will also help improve your overall quality of life as well.
Not Everyone Can Get Proper Treatment
While exercise can help in an individual’s battle against breast cancer, it cannot prevent or stop the disease on its own. Proper treatment is still needed to combat this life-threatening disease. Unfortunately, not everyone has the means to afford it. Uninsured and underprivileged breast cancer patients struggle in their battle against breast cancer because they simply can’t afford the cost of treatment.
You can help ease their predicament and potentially save their lives. All you have to do is donate a car that you’re not using anymore to us at Breast Cancer Car Donations.
We’ll auction it off to provide funding for our IRS-certified 501(c)3 non-profit partners. These charities are dedicated to providing comprehensive breast cancer assistance to all needy individuals. They provide cash-strapped breast cancer patients with easy access to medical facilities where they can undergo full treatment. They also offer free breast cancer screening as well as other breast cancer prevention and education services.
We offer the most convenient way for you to dispose of a vehicle that you no longer want. Check here for the comprehensive list of vehicle types that we welcome in our program.
We’ll pick up and tow your vehicle at absolutely no cost to you and wherever it is located in the United States.
Furthermore, your charitable contribution will entitle you to receive a sizable tax deduction in the next tax season.
If you want to know more details about our vehicle donation program, check out our FAQS page. If you have inquiries or concerns, you can also give us a call at 866-540-5069 or leave us a message here.
Bring Hope to Those Who Are Losing It
When you become our donor, you’ll bring hope to breast cancer patients who can’t afford the high cost of treatment. Call us at 866-540-5069 or fill out our online donation form today to make your donation now!