Lifestyle Tips To Boost Your Immune System
6 Lifestyle Tips to Boost Your Immune System – These Tips Will Keep Your Body Protected From Viral Infections
With the novel coronavirus rapidly spreading all over our country and many other places in the world, it’s critical for everybody to boost their immune system, particularly the elderly. While following the announced preventive measures may help reduce your risk of catching the virus, having a strong defense system is what will keep your body protected from viral infections.
Your immune system is pretty much your body’s primary defender against diseases and illnesses. Your white blood cells continuously gobble up bacteria and stop them from invading your body.
Unfortunately, as we age, our immune system weakens, which explains why older people are more susceptible to infections and may suffer major complications from diseases.
To safeguard your body, each component of your immune system needs to be strong and functioning well. Here are some lifestyle tips which can help you boost your immunity:
1. Maintain a proper diet.
Feeding your body with all the right nutrients plays a major role in bolstering your immune system. Vegetables and fruits are essential components of a healthy diet. They are rich in minerals and vitamins, as well as antimicrobial and antiviral properties that stave off infection. Other immune-boosting foods to consider incorporating to your meals or eat as snacks are yogurt, oysters, almonds, and tuna.
2. Get the right amount of sleep.
While you’re sleeping, your immune system releases cytokines, which are proteins that help improve sleep. Lack of sleep means decreased production of cytokines, leading to bigger chances of foreign entities entering your body and damaging your cells. Studies show that people who don’t get quality sleep are more likely to get sick after being exposed to a certain virus.
The question is, how much sleep should you have? It depends on your age. The ideal amount for adults is seven to eight hours, teens normally require nine to 10 hours, and children will need 10 or more hours of sleep.
If you find it hard to fall asleep at night, try to commit to a bedtime ritual. Before heading to bed, here are things to do and to avoid:
- Wind down and meditate.
- Take a warm bath (two to three hours before bedtime is usually advised).
- Drink non-caffeinated tea.
- Listen to calming music.
- Stick to a schedule.
- Avoid drinking any caffeinated beverages two to three hours before bedtime.
- Avoid naps, especially in the afternoon.
- Avoid heavy dinners.
3. Be physically active
Being physically active doesn’t necessarily mean signing up for a gym membership or engaging in strenuous exercises, especially for people who have reached the age of 60. Moderate exercises such as brisk walking, aerobics, biking, or light jogging can boost the production of immune system cells and antibodies. Spending at least 30 minutes a day to perform any physical activity will reap optimal benefits to one’s health.
4. Follow proper hygiene habits.
Keep germs at bay by practicing good hygiene. If you have children, always remind them to do the same. Here are basic measures you should take to keep yourself protected from infection:
- Wash your hands with soap and water before and after eating, before preparing your meal, and after using the bathroom.
- Cover your nose and mouth with a tissue paper or handkerchief or the crook of your elbow whenever you cough or sneeze.
- Carry a hand sanitizer with you every time you go out.
- Wash any minor cuts before bandaging them.
5. Learn effective ways to manage stress.
Long-term stress can disrupt the immune response of your body by increasing levels of regulatory T cells, which are responsible for suppressing the immune system. When your T cells are impaired, you become more vulnerable to viral illnesses such as the common cold, flu, and the novel coronavirus. Here are some tips to help you combat stress:
- Practice meditation or deep breathing.
- Drink tea regularly.
- Keep a stress diary.
- Sleep early.
- Talk to loved ones.
- Watch funny videos.
- Do some gardening.
6. Limit your alcohol intake.
Drinking alcohol excessively can weaken your immune system and slow down your recovery time. This is why many heavy drinkers tend to develop serious health conditions such as pneumonia, alcoholic liver disease, acute respiratory distress syndrome, and certain cancers later on. Health care providers recommend men to take just one to two drinks a day, whereas women should only have one glass per day.
Turn Your Clunker into a Weapon Against Breast Cancer
Do you have an old vehicle in your garage that hasn’t been driven for months? Have you been planning to get rid of it, but you just don’t have the time to look for potential buyers? Here’s a better option: Use it to support breast cancer patients in your area by simply donating it to us at Breast Cancer Car Donations!
When you do so, you’ll not just be disposing of your automobile without any hassles but you’ll also be helping us raise funds for reputable nonprofits that cater to breast cancer-stricken individuals who lack the financial resources to pay for the cost of their treatment.
We’ll auction off your donation and distribute the proceeds to these organizations, enabling them to support more needy individuals through a range of vital breast health services. These include financial assistance, easy access to medical facilities for their treatment, counseling, breast cancer screening, and other breast cancer prevention and education services.
In not more than 30 days after the sale of your vehicle, we’ll be mailing to you your 100-percent tax-deductible sales receipt. With this receipt, you can claim your tax deduction in the next tax filing season.
You’ll also be delighted to know that we offer free towing of donated vehicles in all parts of the United States.
If you’re wondering what else you can donate apart from cars, you may head over to this page.
For more details on our vehicle donation program, you may check out our FAQs page. Leave us a message here or contact us directly at our toll-free hotline 866-540-5069 if you have any questions or concerns.
It’s Time for You to Make a Difference
A gesture as simple as giving away your unneeded beater can go a long way in giving substantial aid to breast cancer sufferers and their families. Call us at 866-540-5069 or fill out our donation form to start touching lives today!