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Updates and Stories.

Best National Parks to Visit on Your Spring Break We’re pretty sure that as soon as nature unfolds its grandeur after the long winter months, you’ll be pumped up and ready to begin your next spring break adventure. After all, who doesn’t want to explore the great outdoors to shake off those winter blues? However, […]

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All You Need to Know About the Equal Rights Amendment The Equal Rights Amendment (ERA) in the United States has been a subject for discussion among political pundits for several decades now. The debate has been raging since Elizabeth Cady Stanton and Lucretia Mott made the demand for women’s right to vote at the first […]

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5 Ways to Welcome the Coming of Spring On March 20—Spring Equinox March 20—spring equinox is the best news to anyone who can’t wait to say goodbye to winter and hello to spring! If you’re not familiar with one of the greatest solar celebrations of the year, spring equinox marks the first day of spring […]

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What Were the Top Fitness Trends in 2018? If you’re trying to predict what will happen to the fitness industry this year, you might be wondering, “What were the top fitness trends in 2018?” After all, how we’ll be sweating this year may be largely influenced by how we burned all those calories last year. […]

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March 8—International Women’s Day: A Day To Celebrate Women’s Rights and Achievements With the numerous campaigns and demonstrations by female activists to promote women’s rights, it’s not surprising that female empowerment has become such a huge thing in nearly all parts of the world. Women are now being recognized for their worth as well as […]

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4 Types of Exercise You Must Do to Keep Your Health at Its Best Let’s talk about the 4 types of exercise you must do to keep yourself in tip-top shape. Being physically fit is a great way to keep your health at its best. However, most of us tend to stick to just one […]

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Out with the Old, In with the New: 5 Exercise Classes to Try in 2019 If you’re someone who’s interested in adding fun to your exercise routine, you’ll love these 5 exercise classes to try in 2019! Most people are inspired to start afresh at the beginning of every New Year, and getting back in […]

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10 Fun Activities Everyone Should Do This Winter Whether you prefer to stay in the great indoors or outdoors, you’ll surely have a blast with this list of 10 fun activities everyone should do this winter! The good news is that you don’t have to wait for all the snow to melt before you decide […]

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4 Bad Habits to Give Up for Good Before You Hit 40 When you’re almost 40 and you’re starting to rethink your life goals, it’s only logical to consider putting a stop to those things that you do that aren’t doing you any good. By this time, you’ve probably come to terms with the fact […]

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March 1—National Day of Unplugging: Put Your Smartphones Away for Your Own Good! These days, almost everyone can’t seem to keep their eyes off their phones. Everywhere, people are busy scrolling on social media posts, figuring out which selfies to show to their online buddies, or looking for a potential partner. It’s as though these […]

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