6 Best Meditation Apps to Help You Stay Calm
6 Best Meditation Apps to Help You Stay Calm
The coronavirus pandemic has the whole world feeling all sorts of negativity. People are panic-stricken, scared, and feeling hopeless and anxious. While it’s completely normal to experience fears and anxieties, dwelling too much on them and preoccupying yourself with toxic thoughts will only make things worse for you, adversely affecting your health. That’s why it’s really important to find ways to distract yourself and stop feeding your mind with negativities while you’re stuck at home.
Sure, you may need to watch the news for updates on what’s going on in your place and elsewhere, but that doesn’t necessarily mean that your eyes and ears should be glued to your television or phone every minute. There are many other activities you can do to take your mind off awful thoughts. Meditating is one of them.
Although there’s no magic pill for stress, daily meditation can reduce your stress and anxiety levels. It also plays a role in improving sleep quality and lowering blood pressure, giving you all the more reason to incorporate it into your routine.
To help you get started, we’re giving you six top meditation apps to help you stay calm during these perilous days. These include deep breathing exercises, soothing sleep stories, and guided meditation. Take a look at them below.
($14.99 per month; $69.99 per year; $399.99 for a lifetime subscription)
As the name implies, Calm offers a range of breathing exercises and relaxing background songs to make sure you get into a zen state of mind. The app is mainly designed to help users relax and free their minds of perturbing thoughts. Meditation sessions last for 3 to 25 minutes.
If you’re planning to develop a regular meditation practice, you can try the app’s 10-minute program, Daily Calm. You can also pick from exclusive soundtracks made to help you relax, focus, and get a good night’s sleep.
($12.99 per month; $69.99 per year)
One of the most popular meditation apps, Headspace was developed to guide newcomers and experts on their journey toward mindfulness. This former events company has turned itself into a platform for guided meditations, animations, and videos to relax the mind. The app also offers soothing music to help you fall asleep faster.
Since the illustrations here are pretty simple, starting your practice wouldn’t be a challenge at all. You can give their free Basics course a try, which allows you to practice 10 meditation sessions
Looking for an app that simply provides breathing exercises to calm your nerves? The Breathing App is that app! There are only two settings to modify for its meditation program — the length of practice and the breath ratio.
Since proper breathing offers several health benefits such as decreased stress and anxiety, better sleep, improved immunity, and lowered blood pressure, downloading The Breathing App is a decision you definitely won’t regret.
Another great meditation app that you can download for free is the Insight Timer. With over 30,000 guided sessions to choose from, you’ll be a meditation guru once the lockdown ends. Activities range from beginners’ flows to sessions aimed at improving relationships and promoting self-love.
The app’s customizable timer feature works best for people who prefer short meditations or for those who are in a rush. Plus, it gives users the freedom to pick their preferred background sounds.
($9.99 per month; $58.99 per year)
Inscape is an actual meditation studio located in New York City. Apart from meditation programs to enrich your mind and elevate your mood, the app offers a collection of serene songs engineered to improve your sleep quality.
(day free trial; $7.99 per month; $79.99 per year)
If you’re someone who tends to get distracted easily or perhaps couldn’t focus on a single thought for such a short time, then you might want to download Declutter the Mind. This meditation app is a top choice for people who have a hard time concentrating or finishing one simple chore. You can browse through guided meditations according to topics, among which include anxiety, stress, depression, concentration, relaxation, and body scan.
Touch the Hearts of Breast Cancer Sufferers in Your Community
One of the most rewarding things you can do during this crisis is to extend your helping hand to breast cancer sufferers and their families. You can make this possible by simply donating an old vehicle to us at Breast Cancer Car Donations. We’ll transform your donation into a fund-generating tool for the nonprofit organizations that we have partnered with.
We’ll sell your donation through auction, with the proceeds going straight to our charity partners. These charities are dedicated to providing comprehensive breast health services to all needy individuals. They provide financially challenged breast cancer patients with easy access to medical facilities where they can undergo full treatment. They also offer free breast cancer screening as well as other breast cancer prevention and education services.
You can donate not just your old car but nearly any other type of vehicle you have regardless of its condition. We can collect your donation wherever you are located in the country since our vehicle donation program covers all 50 states.
Furthermore, your donation will entitle you to receive a top tax deduction in the next tax season.
For more details regarding our donation program, you may visit our FAQs page. Should you have any questions or concerns, feel free to call us at 866-540-5069 or leave us a message here. We will get to you as soon as we can.
Do Something Extraordinary Today!
It will only take a couple of minutes of your time to make your donation, which will bring a lifetime of change to the needy breast cancer patients in your community. Call us at 866-540-5069 or fill out our online donation form to help save lives today!